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Find your Competitive Edge


Athletes at elite and professional levels regularly use sport psychology skills to gain a mental edge against their competition. Our focus is empowering individual athletes to develop the optimal balance between mind and body. These seasoned athletes and professionals know that mental skills lead to improved performance consistency.


2. General skills for Individual Performance Enhancement:


  • Self-evaluation

  • Focus skills

  • Confidence and mental toughness skills

  • Goal setting for success

  • Positive thought training

  • Eliminate self-doubt

  • Visualization skills

  • Pre-competition management

  • Dealing with mistakes

  • Playing “in the zone” skills

  • Tools to debrief after competition


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